Alvarez, Michael

palegettinghealthy: accountablogity: Important info for buying...

Fri, 24 May 2013 17:07:20 -0400

accountablogity:

Important info for buying produce, especially:

-papaya

-corn

-tomato

-zucchini

this is so important!

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Fri, 24 May 2013 10:41:12 -0400

traintosurvive: Need anyone say more?

Thu, 23 May 2013 23:49:35 -0400

traintosurvive:

Need anyone say more?

blogilates: POP Pilates: Lower Body Lifter Workout 1. Dancing...

Thu, 23 May 2013 23:46:52 -0400

blogilates:

POP Pilates: Lower Body Lifter Workout

1. Dancing Crab x10 Right x 10 Left.

FOR: raising your heart rate, balance, and core strength. HOW: Get on all fours, hips to the ceiling. Raise your right hand and your left leg. Touch and come back down. Finish 10 on one side then switch and do the other side. This is a CHALLENGING move! MODIFICATION: Just raise leg. Keep both arms down.

2. Prisoner Circles x30 front x30 back, switch sides

FOR: Butt and thighs. HOW: Hands behind your head, get down on one knee and raise other leg to hip height. Straighten that leg out and simply do tiny circles forward without wobbling your center. Stay tight. Abs in. MODIFICATION: Lay down on your side as you do the leg circles.

3. Single Leg Butt Pulse x20 Right x20 Left

FOR: Glutes and hamstrings. HOW: Lay flat on your belly, forehead on your hands. Straighten and lift one leg, point toes, and pulse up!

4. Grasshopper x30

FOR: Butt. HOW: Point toes together with knees wide like a diamond as you lay on your stomach. Forehead on hands. Raise knees a few inches off the mat. That’s it. It is a small movement.

5. Side Leg Lift x20 Right x20 Left

FOR: Inner and Outer thighs. HOW: Lay on your side, POINT toes on way UP and FLEX feet on way DOWN. Go as high as you can. Control and go slowly.

To print, simply click on photo and save image.

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Thu, 23 May 2013 23:46:36 -0400

begintraining: officialmarcfitt: New article on VISUALIZATION!...

Thu, 23 May 2013 01:14:48 -0400

begintraining:

officialmarcfitt:

New article on VISUALIZATION! Without it, you won’t succeed. It’s the most important thing! My body reflects how my mind is made! You have to picture, and imagine getting to where you dream of being before you get there. Belief is the most powerful thing to bring you towards your goals. At the end of the day, I believe you can be more. You should visit my blog on my Marcfitt.com #inspiration #core #sixpack #evolution #motivation #fitness

yes yES YESSSSSS

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Thu, 23 May 2013 01:08:28 -0400

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Wed, 22 May 2013 12:30:56 -0400

cynthiaunderground: adventures-in-iron: Flipping the KB gif...

Wed, 22 May 2013 10:58:16 -0400

cynthiaunderground:

adventures-in-iron:

Flipping the KB gif gave me a lady boner

Thats right

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Wed, 22 May 2013 00:20:54 -0400

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Tue, 21 May 2013 12:08:51 -0400

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Tue, 21 May 2013 00:21:26 -0400

tutti-frutti-vegan: All this goodness and nobody died!

Tue, 21 May 2013 00:14:11 -0400

tutti-frutti-vegan:

All this goodness and nobody died!

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Tue, 21 May 2013 00:12:30 -0400

fitandcurvydreams: Trying this

Tue, 21 May 2013 00:07:30 -0400

fitandcurvydreams:

Trying this

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Tue, 21 May 2013 00:05:55 -0400

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Tue, 21 May 2013 00:05:45 -0400

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Tue, 21 May 2013 00:04:47 -0400

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Tue, 21 May 2013 00:04:03 -0400

spiritualinspiration: “If I fail, I try again, and again, and...

Tue, 21 May 2013 00:03:52 -0400

spiritualinspiration:

“If I fail, I try again, and again, and again. If YOU fail, are you going to try again? The human spirit can handle much worse than we realize. It matters HOW you are going to FINISH. Are you going to finish strong?” -Nick Vujicic