Do not be tense, just be ready, not thinking but not dreaming, not being set but being flexible. It is being “wholly” and quietly alive, aware and alert, ready for whatever may come.
"Champions aren’t made in gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill."
- Muhammad Ali
This is the original. Just like to state that. I think it’s awful for anyone to steal photos of anyone’s and claim it their own.
If you wan’t to get a really great upper body workout you don’t need to go to the gym or spend a lot of money buying weights. The fact is weight is weight and it doesn’t have to be covered in neoprene to be useful for getting in shape. Almost all of us have a backpack laying around so put it to use by packing it with some books or anything of weight around you and start shaping and strengthening your upper body. Doing any of my other 31 day challenges? The challenge fits perfectly with any of the other plans. You can check them out here -